Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
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Experiment now. Experience a "sound bath" and let the music carry you away
Keep calm & carry on.
Account Options Sign in. Top charts. New releases. Add to Wishlist. Relaxing music is ideal for fatigue, stress, insomnia and sore nerves. It works great when you study, sleep, meditate, read, yoga and stay in the spa. It also works for children and babies. Listening to relaxing melodies reduces stress, improves concentration and relieves tinnitus. Download the application and make your day free from stress and tension.
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Studies have consistently shown that music can have an enormous impact on emotional and physical health, positively affecting performance, mood, self-expression and self-esteem. Feelings of euphoria and comfort are created by deliberately chosen gaps in the notes. The song features guitar, piano and electronic samples of natural landscapes and other elements that have been scientifically proven to induce relaxation. This process is known as entrainment and it takes about five minutes for this to start, explaining why the song had to be a reasonably lengthy one. The relaxation effect was evident even though participants were given a stressful task to complete in within a stressful time constraint. I felt tensing up, so I stopped.
How did Erik Satie's Gymnopedies become the quintessential relaxation music? Of their time, they also seem to float above and beyond it. Music is often most affecting when a performance is so natural, and a composition so well-crafted, that a listener is able to let go and relax into a state of pure experience.